Category Archives: Recipes

Put your appliances to good use with these tasty and nutritious recipes. We’ll continue to add to this category but please feel free to comment and share your own recipes and experiences!

Pina Colada Smoothie


A delicious, tropical smoothie with a generous chunk of fresh pineapple. Pineapple contains bromelain – an important digestive enzyme. Much of it is in the core, so be sure to include that part of the fruit in your smoothies. Ingredients: … Continue reading

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Fresh Tomato Salsa – A Vitamix Demo Favorite


Fresh salsa are great for dips, toppings for egg dishes, tacos, enchiladas and broiled fish. And salsas are a clever way to get more servings of fruits and vegetables. Ingredients: 1/2 small jalapeno or serrano chili pepper 3 Roma tomatoes … Continue reading

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Herbed Tofu Dip


Healthy tofu is a “stealth” ingredient in this flavorful herbed dip. Serve with crackers, french bread or as a dip for raw vegetables. Cottage cheese is can also be used as a substitute for tofu. Ingredients: 4 tablespoons fresh lemon … Continue reading

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Apple Blackberry Blueberry Juice


This amazing violet colored nectar is more than just a pretty juice. The same substance (anthocyanidin) that gives blueberries and blackberries their depth of color is also a powerful antioxidant. But don’t let the scarcity of fresh berries keep you … Continue reading

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Vanilla Almond Milk


A creamy and delicious drink, Vanilla Almond Milk is also great on granola cereal. Blend and store in the refrigerator. Ingredients: 2 cups nonfat milk 1/2 cup raw almonds 1/8 teaspoon vanilla extract Directions: This recipe works best with a … Continue reading

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Carrot Supreme Juice Drink


Not only does this drink taste great but it also looks good, with and orange base and swirls of pink and red running through it. Ingredients: 1 small beet 1 pear 1 fuji apple 1 small piece of ginger root … Continue reading

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Peanut Butter & Banana Smoothie


If you like peanut butter and bananas, you’ll love this smoothie. Ingredients: 1 banana 1 tablespoon of natural unsalted peanut butter (to taste) 1 1/2 cup of soy milk (to taste) Dash of vanilla extract (to taste) 1 cup of … Continue reading

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